Bosu Ball Exercises
Your imagination is the only limiting factor in the number of exercises you can perform with a Bosu ball. To help you get your imaginative juices flowing, below is a partial list of exercises to help you improve your personal and sports performance.
Bosu Ball Chest Exercises
- Dumbbell Chest Presses
- Dumbbell Chest Flyes
- Push Ups
- Extreme Push Ups
- Standing Cable Chest Flyes
Bosu Ball Upper Back Exercises
- Bent Over Barbell Rows
- One Armed Dumbbell Rows
- One Armed Dumbbell Reverse Flyes (Feet On The BOSU)
- One Armed Dumbbell Reverse Flyes (Hands On The BOSU)
- Standing Cable Squat Rows
Bosu Ball Biceps Exercises
- Lunging Biceps Curls
- Standing Barbell Bicep Curls
- Standing Bicep Band Curls
- Standing Dumbbell Bicep Curls
- Standing Single Leg One Armed Dumbbell Bicep Curls
Bosu Ball Triceps Exercises
- One Armed Dumbbell Tricep Extensions
- Standing Cable Tricep Pushdowns
- Standing Overhead Dumbbell Tricep Extensions
- Tricep Dips
- Tricep Explosions 19
Bosu Ball Bosu Shoulder Exercises
- Standing Dumbbell Shoulder Presses
- Standing Dumbbell Front Lateral Raise
- Standing Dumbbell Side Lateral Raise
- Standing Shoulder Rotations
- Standing Single Leg Dumbbell Shoulder Presses 22
Bosu Leg Exercises
- Dumbbell Lunges
- Dumbbell Squats
- Extreme Dumbbell Lunges
- Jump Squats
- Single Leg Dumbbell Squats
Bosu Ball Abdominal Exercises
- Crunches
- Bicycle Crunches
- Planks
- Extreme Planks
- V Hold
Bosu Ball Lower Back Exercises
- Alternating Lower Back Extensions
- Hip Extensions
- Lower Back Extensions
- Lower Back Hyperextensions
- Reverse Planks
Bosu Ball Balance Exercises
- Leapfrogs
- Single Legged Balance
- Single Leg Toe Touch
- Single Leg Weight Shift
- Wobble Board
Bosu Ball Flexibility Exercises
- Bow Pose
- Bridge
- Cobra
- Downward Dog
- Triangle Pose
Bosu Ball Cardio Exercises
- Burpees
- Jogging
- Jumping Jacks
- Shuffles
- Step Ups
Bosu Baseball Exercises
- Baseball Batting Balance Drill
- Baseball Batting Swing Drill
- Baseball Pitch Back Drill
- Baseball Pitching Deceleration Drill
- Baseball Pitching Strength Drill 43
Bosu Basketball Exercises
- Basketball Dribbling Drill
- Basketball Free Throwing Drill
- Basketball Overhead Tossing Drill
- Basketball Passing Drill
- Basketball Seated Rotational Tossing Drill
Bosu Boxing Exercises
- Boxing Balance Punching Drill
- Boxing Partner Drill
- Boxing Crunch and Punch Drill
- Boxing Punch and Jump Drill
- Shadow Boxing Drill
Bosu Football Exercises
- Football Circle Hop Drill
- Football Jump Drill
- Football Ladder Hop Drill
- Football Side Shuffle Drill
- Football Sit Up/Get Up Drill
Bosu Golf Exercises
- Golf Dumbbell Wood Chop Drill
- Golf Impact Bag Drill
- Golf Reverse Cable Wood Chop Drill
- Golf Reverse Medicine Ball Wood Chop Drill
- Golf Swing Drill
Bosu Hockey Exercises
- Hockey Balance Drill
- Hockey Passing Drill
- Hockey Passing With Defender Drill
- Hockey Skate Drill
- Hockey Stick Handling Drill
Bosu Skiing Exercises
- Skiing Balance Drill
- Skiing Dumbbell Ladders Drill
- Skiing Moguls Drill
- Skiing Moguls With Jump Drill
- Skiing Strength Drill
Bosu Soccer Exercises
- Soccer Goalkeeping Drill
- Soccer Jump and Turn Drill
- Soccer Kicking Drill
- Soccer Passing Drill
- Soccer Side Step Drill
Bosu Tennis Exercises
- Tennis Lunge and Twist Medicine Ball Drill
- Tennis Kneeling Cable Rotary Torso Drill
- Tennis Shot Drill Tennis Squat and Twist Drill
- Tennis Swing Drill