Working out with dumbbells requires a specific mindset. Each exercise equipment including dumbbells has intrinsic, internal characteristics which are within the equipment and extrinsic, an external value that is how you use it. Many times we misunderstand the intrinsic characteristics of equipment and try to use it for the wrong purpose, or we rely too much on the intrinsic features of the equipment and forget that our success is in how we use the equipment, the benefits. This way of … [Read more...] about A Guide To Dumbbells Workout Mindset