Rarely a piece of fitness equipment lasts the test of time more than a couple of years. Jump rope has been around for decades. It has been tested thousands of times to be effective in improving cardiovascular fitness, muscular endurance, and weight loss. It is cheap, and it could be a lot of fun after you have learned a few basics. You could burn a lot of calories fast, increase your sense of proprioception and develop lightning-fast footwork. It fits in a handbag, and you can use it … [Read more...] about How to Jump Rope