Effective suspension training requires focussing on rhythmical engaging of your core during workout exercises. One of the common errors in the suspension workout performance is the inability to maintain a neutral pelvis position. This is especially true for women who have tight hip flexors and under-active lower abs and glutes. Tight hip flexors and under-active lower abs and glutes create a forward tilt in the hips which is visible in the arching of the lower back. This is called anterior … [Read more...] about Suspension Workout Lesson – Anterior Pelvic Tilt