• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

FitnessEquipments.com

Home Fitness Equipment & Workouts

  • Home
  • Strength Training Equipment
Exercise Tips ยป Suspension Training

Suspension Training

Suspension Workout Lesson – Anterior Pelvic Tilt

Effective suspension training requires focussing on rhythmical engaging of your core during workout exercises. One of the common errors in the suspension workout performance is the inability to maintain a neutral pelvis position. This is especially true for women who have tight hip flexors and under-active lower abs and glutes. Tight hip flexors and under-active lower abs and glutes create a forward tilt in the hips which is visible in the arching of the lower back. This is called anterior … [Read more...] about Suspension Workout Lesson – Anterior Pelvic Tilt

Primary Sidebar

Best Sellers

Categories

  • Accessories (4)
    • Jump Rope (4)
  • Equipment Manufacturers (1)
    • Bowflex (1)
  • Exercise Tips (5)
    • Bosu Ball Workouts (1)
    • Dumbbells Workouts (1)
    • Jump Rope Workout (1)
    • Medicine Ball Exercises (1)
    • Suspension Training (1)
  • Fitness Equipment (1)
  • Strength Training Equipment (19)
    • Dumbbells (5)
    • Home Gym (9)
      • Cage Exercise Equipment (1)
      • Smith Machine (3)
    • Weight Benches (3)
    • Weighted Vests (1)

Recent Posts

  • Best Home Gyms and Home Gym Accessories
  • Marcy Smith Cage Workout Machine
  • Force USA G3 All-In-One Trainer
  • How to Choose the Best Smith Machine for Your Home Gym
  • Marcy Smith Cage Home Equipment

Copyright © 2023 Fitnessequipments.com