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TRX Suspension Training

Effective suspension training requires focus on rhythmical engaging of your core during workout exercises.

One of the common errors in the suspension workout performance is inability to maintain a neutral pelvis position. This is especially true for women who have tight hip flexors and underactive lower abs and glutes.

Tight hip flexors and underactive lower abs and glutes create a forward tilt in the hips which is visible in the arching of the lower back. This is called anterior pelvic tilt. Add to it, weak ab muscles and you have a totally exposed lower back and a recipe for disaster.

As you perform your squats, pulls and pushes with your TRX suspension trainer, remember to keep your core engaged and pelvis in a neutral position during your motions. Core control is the central piece of suspension training.

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